I lost 10lbs my first week!
Hey btw anyone looking to get healthy? I just started these yummy shakes. Finally found something that works with no effort and is healthy. And of course I want to inform all my family, friends and clients to see if it works for them. Just type in dayspalady.bodybyvi.com . It tastes and smells like vanilla cake mix and you can flavor it how ever you want. I like the orange creamcicle, Ooo and Chocolate banana and chocolate covered strawberries. Yummy. I am so excited about the results and the taste that I want to share the news with everyone.
P.S. I have cheated and still kept the weight off. LOVE IT!
P.S. I have cheated and still kept the weight off. LOVE IT!
I lost 10 lbs my first week! And I cheated.
Hey btw anyone looking to get healthy? I just started these yummy shakes. Finally found something that works with no effort and is healthy. And of course I want to inform all my friends and family to see if it works for them. Just type in dayspalady.bodybyvi.com . It tastes and smells like vanilla cake mix and you can flavor it how ever you want. I like the orange creamcicle, Ooo and Chocolate banana and chocolate covered strawberries. Yummy.
Dr. OZ's Whey "Ice Cream" Sandwiches
" We make drinks sometimes that have whey protein," Mehmet C Oz, M.D. has said on The Dr. Oz show. And at DoctorOz.com he shares a whey treat.
In Blender mix:
1 cup fat-free Greek yogurt, 1 banana, 1Tbs lemon juice and 1 scoop whey protein powder.
Freeze until semisolid, stirring a few times while freezing. Once it reaches ice-cream consistency, place 1 scoop between 2 low-fat graham crackers.
Kathy Smith's Sunrise Shake
" I love protein shakes for breakfast, especially when I'm on the run," says fitness and nutrition expert Kathy Smith, star of the workout DVD Ageless with Kathy Smith: Staying Strong. " They're also a great snack in the afternoon when the kids come home."
In Blender, mix 1 cup water; plain soy, skim or almond milk; 3/4 cup fresh or frozen blueberries; 1 scoop vanilla or chocolate whey protein powder; 1/2 banana and 1 tbs. flaxseed oil (optional). Blend until smooth.
Jorge Cruise's Flat-Belly Shake
" This is my favorite of all shakes," says Jorge Cruise, author of the Belly Fat Cure (Hay House,2009). "It's rich in protein, high in fiber and it's going to get rid of belly fat, but you won't even know it's happening because it's so tasty."
In blender, mix 1 scoop sugar-free chocolate whey protein powder, 1/2 cup almond milk, 1 cup ice and 1 tsp. flaxseed oil. Transfer to glass and top with Ezekiel 4:9 Golden Flax (available at health-food stores).
Bill Phillips"s FRO-Yo Shake
"This is nutritious but it's also decadent," says Bill Phillips of his go-to favorite. "In fact, it's so good that it makes losing weight fun!"
In blender, mix 4 oz. vanilla whey protein powder and 4 oz. vanilla frozen yogurt. Blend until smooth.
" We make drinks sometimes that have whey protein," Mehmet C Oz, M.D. has said on The Dr. Oz show. And at DoctorOz.com he shares a whey treat.
In Blender mix:
1 cup fat-free Greek yogurt, 1 banana, 1Tbs lemon juice and 1 scoop whey protein powder.
Freeze until semisolid, stirring a few times while freezing. Once it reaches ice-cream consistency, place 1 scoop between 2 low-fat graham crackers.
Kathy Smith's Sunrise Shake
" I love protein shakes for breakfast, especially when I'm on the run," says fitness and nutrition expert Kathy Smith, star of the workout DVD Ageless with Kathy Smith: Staying Strong. " They're also a great snack in the afternoon when the kids come home."
In Blender, mix 1 cup water; plain soy, skim or almond milk; 3/4 cup fresh or frozen blueberries; 1 scoop vanilla or chocolate whey protein powder; 1/2 banana and 1 tbs. flaxseed oil (optional). Blend until smooth.
Jorge Cruise's Flat-Belly Shake
" This is my favorite of all shakes," says Jorge Cruise, author of the Belly Fat Cure (Hay House,2009). "It's rich in protein, high in fiber and it's going to get rid of belly fat, but you won't even know it's happening because it's so tasty."
In blender, mix 1 scoop sugar-free chocolate whey protein powder, 1/2 cup almond milk, 1 cup ice and 1 tsp. flaxseed oil. Transfer to glass and top with Ezekiel 4:9 Golden Flax (available at health-food stores).
Bill Phillips"s FRO-Yo Shake
"This is nutritious but it's also decadent," says Bill Phillips of his go-to favorite. "In fact, it's so good that it makes losing weight fun!"
In blender, mix 4 oz. vanilla whey protein powder and 4 oz. vanilla frozen yogurt. Blend until smooth.
